Retreat information
Surf Life Style Surf Yoga Retreats is an escape for adventurous women to come together to embrace nature, the elements, passion and the joyous fun surfing and its life style has to offer. Secluded Mac masters beach offers an idyllic get away with warm weather, consistent surf and a tranquil setting. Our lessons are designed for women of all levels so by the end of your first lesson your up and standing! Our retreats have expertise in the knowledge of teaching a wide range of female surfers, we provide the highest level of professional instruction to make sure your trip is as much fun as possible. One of our goals is not only to teach you how to surf on your holiday but to help create a life-long passion towards surfing. Come join us to learn, laugh and experience the thrill of surfing.
It can be all about surfing
Whether you are ready to catch your very first wave, become more confident in the water, transition to riding a short board, or improve your existing skills, Surf Life Style will help you achieve your goals. Ideally positioned the Central Coast only 90 minutes north of Sydney the stunning secluded beaches offer great waves for beginners, advanced beginners, intermediate, and experienced surfers all within walking distance to the beautiful MacMaster’s and Copacabana beach. Your surfing experience will be individually catered for with Professional coaches assisting in maximizing your surfing skills, making sure you leave sun kissed; smiling and surfing better then before.
After surfing there is yoga.
Yoga is so good for your body, soul and mind. After a morning at the beach and an awesome meal, we’ll engage in a peaceful session of yoga facilitated by a professional instructor. Yoga is a great way for surfers to work on core strength, flexibility, balance, and breathing. The yoga sessions will vary between strength building and restorative yoga. The instructor will provide modifications of poses so that every yogi will feel supported and challenged.
Afternoon adventures
If the wind and swell cooperates and the waves are good in the afternoon, we’ll head back to the beach for a second surf session. Otherwise we’ll set off on an adventure. The Bouddi national park offers an abundance of hiking trails that lead to small secluded beaches, fringed rain forests, sandstone cliffs and coastal heaths blanketed in wildflower colour making the Bouddi national park a beautiful amphitheater to delightful reserves, picnic areas and a magnificent marine extension which offers over 300ha of nature reserve one of the earliest Marine protected areas in Australia.
The Difference
The difference between Surf Life Style Surf Yoga Retreats and other women’s surf and yoga retreats is our attitude and experience. Unlike other places where the instructors are barely intermediate surfers themselves, when you stay with us you will be coached and supported by World Tour professional surfer Amee Donohoe and her team of professional fun loving ocean living coaches who have a technical eye for how to help you specifically improve on all areas of your surfing. We are able to video every session and analyze the footage so that you can see what you’re doing right and what little changes might help you really improve.
We also create and embrace a culture of support, the other girls will soon become your new surfing sisters, cheering, smiling and clapping with encouragement and celebration of your awesome rides.
Typical Daily Schedule looks like this:
Wake up for buffet breakfast of coffee, juice, cereal, toast, yogurt, fruit
7:30am – 11am surfing, surfing, and surfing!
11:30am- Delicious nutritional lunch
2pm Yoga
4pm Second surf session or other adventure
7pm Dinner with new friends
2012 Calendar:
Surf Life Style will be running four exclusive women’s Surf Yoga Retreats this year.
Numbers will be limited so bookings are essential and recommended minimum of six and a maximum of eight participants for each retreat ensuring you a personalized experience.
Retreat cost $550 all-inclusive.
Bookings are essential.
Surf life Style Surf Yoga Retreats include:
Two nights Accommodation
Four tailored and Instructed surfing lessons
Access to surfboards throughout the day to enjoy more time free surfing and practice after the lessons
Walk to the beach anytime via your own personal beach access explore the solitude or grab a coffee watching un-ridden waves go by.
Wetsuits, rashguards and sunscreen provided
Two Transformative Yoga and Meditation Sessions (1.5 – 2 hrs)
Complete yoga equipment including mats, bolsters, straps, blocks & eye masks
Healthy natural nourishing food - Breakfasts, Lunches, Dinners and Desserts made with love
Daily Fresh Topical Fruit Baskets, Organic coffee, and herbal teas.
Guided bush walks through the Bouddi national Park
Retreat transfers can be arranged
The choice of a therapy can be arranged (At an extra cost) your choice of Massages, Hot Stone Massages, Swedish massage, Aromatherapy Massages.
Retreats are catered for Small Groups ensuring for a Personalized Experience
Experienced surf instructors to take care of you throughout your retreat
Surf Life Style Surf Yoga Retreats
0426277742
www.surflifestyle.com.au
